Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...

Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...

Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...

Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...

With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...

Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...

Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...

🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...