A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
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Anita Perrigo
Dec 29, 20205 min read
Resolutions or Reflections?
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
Anita Perrigo
Dec 18, 20202 min read
Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
Anita Perrigo
Dec 11, 20202 min read
Vitality Banana Oatmeal Cookies
🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
Anita Perrigo
Nov 30, 20202 min read
Just Breathe
Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
Anita Perrigo
Nov 24, 20202 min read
Create a Reset Menu
Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
Anita Perrigo
Nov 18, 20201 min read
Vitality Spicy Hot Chocolate
With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
Anita Perrigo
Oct 14, 20201 min read
Vitality Pumpkin Spice Latte
Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
Anita Perrigo
Oct 14, 20202 min read
Vitality Chicken Quinoa Soup
Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
Anita Perrigo
Oct 11, 20202 min read
How are you practicing gratitude and savouring experiences this Thanksgiving?
🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...
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