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Health Coaching

Work with me to reach your full vitality potential.

 

Through one-on-one coaching, tailored to the individual needs of each client, I will help you optimize your health and well-being.

 

Topics of coaching may include:

 

  • Prioritizing your health and vitality

  • Cultivating healthy habits

  • Time and energy management

  • Stress management

  • Mindfulness

  • Building resilience

  • Work-life integration and balance

  • Burnout prevention

Watching Online Lesson
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