Health Coaching

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Work with me to reach your full vitality potential.

 

Through one-on-one coaching, tailored to the individual needs of each client, I will help you optimize your health and well-being.

 

Topics of coaching may include:

 

• Prioritizing your health and vitality

• Cultivating healthy habits

• Time and energy management

• Stress management

• Mindfulness

• Building resilience

• Work-life integration and balance

• Burnout prevention

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