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Coaching, according to the International Coaching Federation (ICF), is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.  The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.  We all have goals we want to reach, challenges we are striving to overcome and times when we feel stuck.  Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.


















The Vitality Coaching Method is an integrative coaching model rooted in mindfulness, strengths, values and wellbeing that takes the whole person (body, mind, spirit) into account. 

It is informed by evidence, guided by intuition and taps into your inner resources and creativity.  Each coaching relationship is unique and personalized and is co-created by both of us throughout the relationship.


Online meeting
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