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Anita Perrigo, CMC, ACC

Hi, I’m Anita,

The Vitality Coach

 ICF Certified Coach with 20+ years of experience as a healthcare clinician and educator

If you're a professional woman who struggles with prioritizing your health and well-being and you want to change that, you're in the right place!

As a coach, I'm on a mission to help busy professional women prioritize their health and well-being in a world of competing priorities. I'll help you expand your capacity to confront life's challenges with a positive mindset and empower you to leverage your unique strengths. We'll raise your awareness of your Saboteurs and guide you to tap into your Sage Powers ultimately enhancing your performance, peace of mind and well-being and fostering healthier relationships.

My entire professional journey has been dedicated to empowering individuals like you to thrive by optimizing your physical, mental, and emotional well-being. With a diverse background as a physical therapist, yoga teacher, personal trainer, health educator, and Clinical Program Manager in Primary Care, I understand the stressors and the challenges of work-life balance. These experiences have also equipped me with a metaphorical toolbox full of helpful tools to navigate work and life challenges and help me shift to find and focus on possibilities and opportunities. I'd love to share this toolbox with you.

I firmly believe that every individual possesses the potential for growth and resilience, and I am deeply committed to guiding and supporting you on your journey toward a more vibrant and fulfilling life.

On a personal note, I reside in Central Ontario, Canada with my husband of 25+ years and my two young adult sons.  When I'm not coaching you can find me stand-up paddle boarding on one of our many lakes, embarking on hikes with my two dogs, or simply curled up at home with a book and one of my two cats.

Want to learn more?  Let's chat.  I'd love to know more about you, your goals and dreams and what would be possible if you could create a foundation of well-being for yourself.

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