Hi, I’m Anita
I am the founder and the heart behind Vitality Coaching and Consulting. I am a life and wellness coach and former health care provider on a mission to eliminate burnout and compassion fatigue in women. My entire professional life has been centred around helping others to thrive by optimizing physical and mental wellbeing through movement, nutrition and mind-body practices.
I've coached non-profit executives and board members, managers, and entrepreneurs throughout North America, the United Kingdom and Europe. While their individual goals vary, a common thread among these high functioning professionals is a passion and calling to help others. When you live a calling there is often more work than there is you to go around - overwork, overwhelm and lack of support saps you of your best energy and distracts you from what's most important. Through awareness coaching and aligning your strengths, values and purpose, clients are able to bring their best and focused energy to the things that matter most.
Coaching is my small way of making a difference and paying it forward to the women who lead at home, at work and in our communities to make our world a kinder, more compassionate and more inclusive place. You lead with your heart and give 100% at work and at home to make a positive difference. All of these strengths and passions are difficult to sustain if you aren't grounded, aligned and supported. I see you. In fact, I'm very much like you!
I’m a nature and lake lover – born and raised in Northwestern Ontario and now living in Simcoe County with my husband, two young adult sons, two labrador retrievers and two cats. I love to hike and SUP and can often be found exploring and enjoying our nearby trails and lakes whenever I can.
Want to learn more? Let's chat. I'd love to know your goals and dreams and what would be possible if you could cultivate more inner peace and vitality at home and at work.