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Photo of Anita Perrigo Founder and Head Coach of Vitality with Anita Perrigo
Anita Perrigo
 

Hi, I’m Anita – and I see you.

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You’re smart, driven, and always the one people rely on. You work hard (probably too hard), saying yes when you want to say no, pushing through exhaustion because you should be able to handle it all. But deep down, you know something needs to change.

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I know this because I’ve been there. As a high achiever myself, I spent years caught in the cycle of perfectionism, people-pleasing, and procrastination—overworking and over-committing, only to end up exhausted, overwhelmed, and running on fumes. It took me a long time to realize that success doesn’t have to come at the expense of my health and happiness.

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Maybe you know exactly what that feels like. You’re so overwhelmed that you don’t even know where to start anymore. You freeze, stuck in overthinking, so you avoid it all—turning inward, isolating yourself, and feeling like you’re failing even though you’re doing so much. The harder you push, the more drained you feel.

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Now, I help women like you break free from the patterns that keep them stuck in survival mode. Through coaching, mindset shifts, and simple, practical strategies, I help you create the space, energy, and confidence to prioritize yourself—without guilt. Because when you stop overthinking, start setting boundaries, and learn to take up space in your own life, you don’t just survive—you thrive.

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If you're ready to step out of burnout and procrastination and into a life where YOU matter just as much as everyone else, let’s talk.

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