Hi, I’m Anita,
The Vitality Coach
I am a well-being and resilience coach with a passion to help midlife professional women thrive through this stage of life and into the next. The habits we live today will ultimately create our tomorrow - so the sooner we begin, the better.
I am a former physical therapist, health educator, personal trainer and yoga teacher. My entire professional life has been centred around helping others to thrive by optimizing physical and mental well-being through movement, nutrition and mind-body practices and I'd love to share that expertise with you!
I've coached working moms, entrepreneurs, healthcare professionals and non-profit executives throughout North America and the United Kingdom. While individual goals vary, a common thread among these high-functioning women is a passion and a calling to help others. And when you live a calling at home or at work, there is often more work than there is you to go around - overwork, overwhelm and lack of support saps you of your best energy and distracts you from what's most important. Through awareness coaching and building skills and resources for mental, emotional and physical well-being, clients are able to bring their best and focused energy to the people and the work that matter most and maintain optimal vitality.
I’m a nature and lake lover – born and raised in Northwestern Ontario and now living in Simcoe County with my husband, two young adult sons, two labrador retrievers and two cats. I love to hike and SUP and can often be found exploring and enjoying our nearby trails and lakes whenever I can.
Want to learn more? Let's chat. I'd love to know more about you, your your goals and dreams and what would be possible if you could create a foundation of well-being for yourself.