Anita PerrigoDec 29, 20224 minLiving with VitalityMy Word for 2023: Inspired by Persistent Pain and How to Make Things EasyAs 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita PerrigoDec 22, 20223 minLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.