How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Search
Anita Perrigo
- May 18
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
18 views0 comments
Anita Perrigo
- Apr 13
- 5 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
24 views0 comments
Anita Perrigo
- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
14 views0 comments
Anita Perrigo
- Dec 15, 2020
- 6 min
How To Stay In Shape When Life Feels Off Track
I get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...
10 views0 comments