Movement

How to Get and Stay in Shape When Life Feels Busy

Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.

Why Creating Space for Vitality is Essential for Achieving Your Goals

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy

As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...

How to Recharge Your Vitality With The Breath of Joy

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

5 Things You Can Expect From A Certified Coach

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

A Year of Health and Vitality in Pixels

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

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