Anita Perrigo5 days ago7 min5 Things You Can Expect From A Certified CoachMay 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita PerrigoApr 135 minThe Vitality 'Secret' that Transforms Goals into Life-Changing ResultsA successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
Anita PerrigoJan 4, 20214 minA Year of Health and Vitality in PixelsDid you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita PerrigoDec 15, 20206 minHow To Stay In Shape When Life Feels Off TrackI get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...