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    5 Things You Can Expect From A Certified Coach
    Anita Perrigo
    • 5 days ago
    • 7 min

    5 Things You Can Expect From A Certified Coach

    May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
    12 views0 comments
    The Vitality 'Secret' that Transforms Goals into Life-Changing Results
    Anita Perrigo
    • Apr 13
    • 5 min

    The Vitality 'Secret' that Transforms Goals into Life-Changing Results

    A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
    19 views0 comments
    A Year of Health and Vitality in Pixels
    Anita Perrigo
    • Jan 4, 2021
    • 4 min

    A Year of Health and Vitality in Pixels

    Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
    12 views0 comments
    How To Stay In Shape When Life Feels Off Track
    Anita Perrigo
    • Dec 15, 2020
    • 6 min

    How To Stay In Shape When Life Feels Off Track

    I get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...
    10 views0 comments
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    anita@anitaperrigo.com