How to Get and Stay in Shape When Life Feels Busy
Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.
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Anita Perrigo
Jan 5, 20236 min
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
Dec 29, 20224 min
My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy
As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita Perrigo
May 25, 20223 min
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita Perrigo
May 18, 20227 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita Perrigo
Apr 13, 20224 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
Jan 4, 20214 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
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