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Anita Perrigo
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Join date: Sep 9, 2020
Posts (32)

Dec 15, 2023 ∙ 3 min
Nurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic World
It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
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Dec 12, 2023 ∙ 5 min
The Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy Women
A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
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Mar 23, 2023 ∙ 3 min
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
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