May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...

Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...

What exactly is vitality and 5 reasons why you need it.

I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Well…I do! And it just so happens...

Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

I get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...

🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...

I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...

Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...

Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...

With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...

Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...

Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...

🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...

As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...