7 Ways to Reduce Stress and Prevent Burnout
Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
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Anita Perrigo
- May 25
- 3 min
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
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Anita Perrigo
- May 18
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
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Anita Perrigo
- May 4
- 4 min
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
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Anita Perrigo
- Apr 13
- 5 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
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Anita Perrigo
- Mar 31
- 5 min
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
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Anita Perrigo
- Mar 22
- 3 min
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.
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Anita Perrigo
- Jan 13
- 2 min
21 Days of Joy
I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
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Anita Perrigo
- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
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Anita Perrigo
- Dec 29, 2020
- 5 min
Resolutions or Reflections?
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
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Anita Perrigo
- Dec 22, 2020
- 3 min
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Well…I do! And it just so happens...
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Anita Perrigo
- Dec 18, 2020
- 2 min
Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
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Anita Perrigo
- Dec 15, 2020
- 6 min
How To Stay In Shape When Life Feels Off Track
I get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...
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Anita Perrigo
- Dec 11, 2020
- 2 min
Vitality Banana Oatmeal Cookies
🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
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Anita Perrigo
- Dec 8, 2020
- 6 min
Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic
I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...
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Anita Perrigo
- Nov 30, 2020
- 2 min
Just Breathe
Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
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Anita Perrigo
- Nov 24, 2020
- 2 min
Create a Reset Menu
Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
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Anita Perrigo
- Nov 18, 2020
- 1 min
Vitality Spicy Hot Chocolate
With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
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Anita Perrigo
- Oct 14, 2020
- 1 min
Vitality Pumpkin Spice Latte
Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
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Anita Perrigo
- Oct 14, 2020
- 2 min
Vitality Chicken Quinoa Soup
Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
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