Vitality Blog | Vitality Coaching and Consulting

Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

How Resilience and Mental Fitness Impact Vitality at Work and at Home

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

7 Ways to Reduce Stress and Prevent Burnout

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

How to Recharge Your Vitality With The Breath of Joy

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

5 Things You Can Expect From A Certified Coach

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

Should Being an Introvert Prevent You From Pursuing Your Passion Project?

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...

Do You Know Your Vitality Vampires and Boosters?

Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...

5 Reasons Why You Need to Create and Sustain Vitality

What exactly is vitality and 5 reasons why you need it.

21 Days of Joy

I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...

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