The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
top of page
Search
Anita Perrigo
- Feb 22
- 6 min
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita Perrigo
- Feb 15
- 6 min
How to Get and Stay in Shape When Life Feels Busy
Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.
Anita Perrigo
- Feb 7
- 6 min
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita Perrigo
- Jan 30
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita Perrigo
- Jan 5
- 6 min
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
- Dec 29, 2022
- 4 min
My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy
As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita Perrigo
- Dec 22, 2022
- 3 min
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
- Nov 26, 2022
- 6 min
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita Perrigo
- Sep 25, 2022
- 4 min
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Archives
bottom of page