It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.

Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.