Anita Perrigo5 days ago7 min5 Things You Can Expect From A Certified CoachMay 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita PerrigoMay 44 minShould Being an Introvert Prevent You From Pursuing Your Passion Project?The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
Anita PerrigoApr 135 minThe Vitality 'Secret' that Transforms Goals into Life-Changing ResultsA successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
Anita PerrigoMar 315 minDo You Know Your Vitality Vampires and Boosters?Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
Anita PerrigoMar 223 min5 Reasons Why You Need to Create and Sustain VitalityWhat exactly is vitality and 5 reasons why you need it.
Anita PerrigoJan 132 min21 Days of JoyI was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
Anita PerrigoJan 4, 20214 minA Year of Health and Vitality in PixelsDid you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita PerrigoDec 29, 20205 minResolutions or Reflections?res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
Anita PerrigoDec 22, 20203 minThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Well…I do! And it just so happens...
Anita PerrigoDec 18, 20202 minLemony Panko Crusted Salmon with Roasted Sweet Potatoes and BroccoliLooking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
Anita PerrigoDec 15, 20206 minHow To Stay In Shape When Life Feels Off TrackI get it. Staying in shape can be hard when life is on track. But how do you stay in shape when you’re busy or in the midst of a...
Anita PerrigoDec 11, 20202 minVitality Banana Oatmeal Cookies🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
Anita PerrigoDec 8, 20206 minThree Steps to Eat Better and Get Back on Track in the Midst of a PandemicI don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...
Anita PerrigoNov 30, 20202 minJust BreatheJust Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
Anita PerrigoNov 24, 20202 minCreate a Reset MenuCanadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
Anita PerrigoNov 18, 20201 minVitality Spicy Hot ChocolateWith the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
Anita PerrigoOct 14, 20201 minVitality Pumpkin Spice LatteDid someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
Anita PerrigoOct 14, 20202 minVitality Chicken Quinoa SoupHappy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
Anita PerrigoOct 11, 20202 minHow are you practicing gratitude and savouring experiences this Thanksgiving?🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...
Anita PerrigoSep 30, 20203 minEAT SMARTER CARBS: Vitality Teff OatmealAs the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...