Anita PerrigoFeb 226 minNutritionThree Steps to Eat Healthy in Midlife - Even When Life Gets BusyHealthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita PerrigoFeb 156 minMovementHow to Get and Stay in Shape When Life Feels BusyTips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.
Anita PerrigoFeb 76 minLiving with VitalityHow Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals