How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
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Anita Perrigo
- May 25
- 3 min
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
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Anita Perrigo
- May 18
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
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Anita Perrigo
- May 4
- 4 min
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
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Anita Perrigo
- Apr 13
- 5 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
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