Anita PerrigoJan 5, 20236 minLiving with VitalityWhy Creating Space for Vitality is Essential for Achieving Your GoalsLearn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita PerrigoDec 29, 20224 minLiving with VitalityMy Word for 2023: Inspired by Persistent Pain and How to Make Things EasyAs 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita PerrigoDec 22, 20223 minLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita PerrigoNov 26, 20226 minMindsetTop Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.