Mindset

Why Creating Space for Vitality is Essential for Achieving Your Goals

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy

As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...

The Jar of Good: Gather the good to create a more vibrant and resilient life

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

How Resilience and Mental Fitness Impact Vitality at Work and at Home

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

How to Recharge Your Vitality With The Breath of Joy

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

5 Things You Can Expect From A Certified Coach

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

Should Being an Introvert Prevent You From Pursuing Your Passion Project?

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...

TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?

Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...

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