Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...