vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Welcome!
I'm Anita Perrigo, The Vitality Coach
I help busy women to prioritize health and vitality
in a world full of competing priorities.
With a focus on integrating healthy habits, stress management
and mindfulness into your life, I'll work with you to build
wellbeing and resilience and help
you achieve and stay at your peak vitality.
CREATE SPACE FOR VITALITY:
Align Your Time, Energy and Priorities with Your Purpose
An on-demand virtual course to help you make space for what's most important to you.
Learn to:
-
Create your personal mission statement based on your values and your strengths.
-
Manage your time
-
Manage your energy
-
Manage your priorities
-
Put it all together to help you create space for vitality.
1:1 PERSONAL
HEALTH + WELLNESS COACHING
Online, curated coaching packages to
help you achieve your health and wellness goals.
-
Comprehensive health and wellness assessment.
-
Habit-based action plans co-created at each session.
-
Personalized support between sessions.
-
Tech-supported accountability and resources at your fingertips.
-
Customized program lengths based on your goals.
-
All provided by a certified coach and experienced health educator.
-
Level up your health and vitality with the support you need and deserve.
SPEAKING | WORKSHOPS
TRAININGS
Virtual and in-person keynotes, workshops and trainings.
Examples of Topics:
-
Self-care and Well-being in the Workplace
-
Leveraging Strengths
-
Saboteurs and Inner Critics that Get in the Way
-
Energy Optimization and Work-Life Balance
-
Healthy Habits: Setting goals and integrating habits that stick.
-
Positive Intelligence and Mental Fitness to increase performance, peace of mind, and foster healthy relationships
-
Mindfulness at Work
Coaching can transform your life by providing the tools
and skills to reach your goals.
Work with me to integrate the habits of health and vitality
into your life to feel and be your best.