Anita PerrigoMay 25, 20223 minMindsetHow to Recharge Your Vitality With The Breath of JoyIf you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita PerrigoMay 18, 20227 minLiving with Vitality5 Things You Can Expect From A Certified CoachMay 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita PerrigoMay 4, 20224 minMindsetShould Being an Introvert Prevent You From Pursuing Your Passion Project?The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...