It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Updated: March 23, 2025 Recently I wrote about reasons why we need to create and sustain vitality , today I am digging into how to...

What exactly is vitality and 5 reasons why you need it.

I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...