The Power of Sleep to Optimize Health and Vitality


- Feb 15
- 6 min
How to Get and Stay in Shape When Life Feels Busy


- Feb 7
- 6 min
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)


- Jan 30
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)


- Jan 5
- 6 min
Why Creating Space for Vitality is Essential for Achieving Your Goals


- Dec 29, 2022
- 4 min
My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy


- Dec 22, 2022
- 3 min
The Jar of Good: Gather the good to create a more vibrant and resilient life


- Nov 26, 2022
- 6 min
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.

- Sep 25, 2022
- 4 min
How Resilience and Mental Fitness Impact Vitality at Work and at Home


- Jun 1, 2022
- 7 min
7 Ways to Reduce Stress and Prevent Burnout


- May 25, 2022
- 3 min
How to Recharge Your Vitality With The Breath of Joy

- May 18, 2022
- 7 min
5 Things You Can Expect From A Certified Coach


- May 4, 2022
- 4 min
Should Being an Introvert Prevent You From Pursuing Your Passion Project?


- Apr 13, 2022
- 4 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results


- Mar 31, 2022
- 5 min
Do You Know Your Vitality Vampires and Boosters?


- Mar 22, 2022
- 3 min
5 Reasons Why You Need to Create and Sustain Vitality

- Jan 13, 2022
- 2 min
21 Days of Joy


- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels


- Dec 29, 2020
- 5 min
Resolutions or Reflections?

- Nov 30, 2020
- 2 min
Just Breathe