Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
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Anita Perrigo
- Jan 5
- 6 min
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
- May 18, 2022
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita Perrigo
- Apr 13, 2022
- 4 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita Perrigo
- Dec 18, 2020
- 2 min
Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
Anita Perrigo
- Dec 11, 2020
- 2 min
Vitality Banana Oatmeal Cookies
🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
Anita Perrigo
- Nov 18, 2020
- 1 min
Vitality Spicy Hot Chocolate
With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
Anita Perrigo
- Oct 14, 2020
- 1 min
Vitality Pumpkin Spice Latte
Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
Anita Perrigo
- Oct 14, 2020
- 2 min
Vitality Chicken Quinoa Soup
Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
Anita Perrigo
- Sep 30, 2020
- 3 min
EAT SMARTER CARBS: Vitality Teff Oatmeal
As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
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