Anita Perrigo5 days ago7 min5 Things You Can Expect From A Certified CoachMay 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita PerrigoApr 135 minThe Vitality 'Secret' that Transforms Goals into Life-Changing ResultsA successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
Anita PerrigoJan 4, 20214 minA Year of Health and Vitality in PixelsDid you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita PerrigoDec 18, 20202 minLemony Panko Crusted Salmon with Roasted Sweet Potatoes and BroccoliLooking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
Anita PerrigoDec 11, 20202 minVitality Banana Oatmeal Cookies🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
Anita PerrigoDec 8, 20206 minThree Steps to Eat Better and Get Back on Track in the Midst of a PandemicI don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...
Anita PerrigoNov 18, 20201 minVitality Spicy Hot ChocolateWith the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
Anita PerrigoOct 14, 20201 minVitality Pumpkin Spice LatteDid someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
Anita PerrigoOct 14, 20202 minVitality Chicken Quinoa SoupHappy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
Anita PerrigoSep 30, 20203 minEAT SMARTER CARBS: Vitality Teff OatmealAs the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...