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    5 Things You Can Expect From A Certified Coach
    Anita Perrigo
    • 5 days ago
    • 7 min

    5 Things You Can Expect From A Certified Coach

    May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
    12 views0 comments
    The Vitality 'Secret' that Transforms Goals into Life-Changing Results
    Anita Perrigo
    • Apr 13
    • 5 min

    The Vitality 'Secret' that Transforms Goals into Life-Changing Results

    A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
    19 views0 comments
    A Year of Health and Vitality in Pixels
    Anita Perrigo
    • Jan 4, 2021
    • 4 min

    A Year of Health and Vitality in Pixels

    Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
    12 views0 comments
    Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
    Anita Perrigo
    • Dec 18, 2020
    • 2 min

    Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli

    Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
    5 views0 comments
    Vitality Banana Oatmeal Cookies
    Anita Perrigo
    • Dec 11, 2020
    • 2 min

    Vitality Banana Oatmeal Cookies

    🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
    11 views0 comments
    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic
    Anita Perrigo
    • Dec 8, 2020
    • 6 min

    Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic

    I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...
    17 views0 comments
    Vitality Spicy Hot Chocolate
    Anita Perrigo
    • Nov 18, 2020
    • 1 min

    Vitality Spicy Hot Chocolate

    With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
    5 views0 comments
    Vitality Pumpkin Spice Latte
    Anita Perrigo
    • Oct 14, 2020
    • 1 min

    Vitality Pumpkin Spice Latte

    Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
    3 views0 comments
    Vitality Chicken Quinoa Soup
    Anita Perrigo
    • Oct 14, 2020
    • 2 min

    Vitality Chicken Quinoa Soup

    Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
    1 view0 comments
    EAT SMARTER CARBS:  Vitality Teff Oatmeal
    Anita Perrigo
    • Sep 30, 2020
    • 3 min

    EAT SMARTER CARBS: Vitality Teff Oatmeal

    As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
    54 views0 comments
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    anita@anitaperrigo.com