5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
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Anita Perrigo
- Apr 13
- 5 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...
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Anita Perrigo
- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
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Anita Perrigo
- Dec 18, 2020
- 2 min
Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
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Anita Perrigo
- Dec 11, 2020
- 2 min
Vitality Banana Oatmeal Cookies
🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
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Anita Perrigo
- Dec 8, 2020
- 6 min
Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic
I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...
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Anita Perrigo
- Nov 18, 2020
- 1 min
Vitality Spicy Hot Chocolate
With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...
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Anita Perrigo
- Oct 14, 2020
- 1 min
Vitality Pumpkin Spice Latte
Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
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Anita Perrigo
- Oct 14, 2020
- 2 min
Vitality Chicken Quinoa Soup
Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
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Anita Perrigo
- Sep 30, 2020
- 3 min
EAT SMARTER CARBS: Vitality Teff Oatmeal
As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
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