Eat Better - Nutrition and healthy eating.

Why Creating Space for Vitality is Essential for Achieving Your Goals

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

5 Things You Can Expect From A Certified Coach

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

A successful fundraiser. A ministry grant awarded. A certification accomplished. A 10K finished. These are all goals worth...

A Year of Health and Vitality in Pixels

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli

Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

Vitality Banana Oatmeal Cookies

🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...

Three Steps to Eat Better and Get Back on Track in the Midst of a Pandemic

I don’t know about you, but this pandemic has really thrown a wrench in most of my clients’ nutrition and fitness routines. Working from...

Vitality Spicy Hot Chocolate

With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...

Vitality Pumpkin Spice Latte

Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...

Vitality Chicken Quinoa Soup

Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...

EAT SMARTER CARBS: Vitality Teff Oatmeal

As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...

Archives