health | Vitality H&F

The Power of Sleep to Optimize Health and Vitality

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy

Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.

How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)

Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.

Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

7 Ways to Reduce Stress and Prevent Burnout

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

A Year of Health and Vitality in Pixels

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

Create a Reset Menu

Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...

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