Anita PerrigoDec 22, 20223 minLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita PerrigoMay 25, 20223 minMindsetHow to Recharge Your Vitality With The Breath of JoyIf you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita PerrigoApr 13, 20224 minLiving with VitalityThe Vitality 'Secret' that Transforms Goals into Life-Changing ResultsThe vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita PerrigoMar 31, 20225 minLiving with VitalityDo You Know Your Vitality Vampires and Boosters?Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...