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Anita Perrigo
Mar 23, 20233 min read
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Anita Perrigo
Feb 22, 20236 min read
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.


Anita Perrigo
Jan 5, 20236 min read
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star


Anita Perrigo
Dec 22, 20223 min read
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.


Anita Perrigo
Nov 26, 20226 min read
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Anita Perrigo
May 18, 20227 min read
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...


Anita Perrigo
May 4, 20224 min read
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...


Anita Perrigo
Apr 13, 20224 min read
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.


Anita Perrigo
Mar 31, 20225 min read
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...


Anita Perrigo
Mar 22, 20223 min read
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.

Anita Perrigo
Nov 30, 20202 min read
Just Breathe
Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...

Anita Perrigo
Oct 11, 20202 min read
How are you practicing gratitude and savouring experiences this Thanksgiving?
🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...
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