Anita PerrigoMar 23, 20233 minLiving with VitalityThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita PerrigoFeb 22, 20236 minNutritionThree Steps to Eat Healthy in Midlife - Even When Life Gets BusyHealthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita PerrigoJan 5, 20236 minLiving with VitalityWhy Creating Space for Vitality is Essential for Achieving Your GoalsLearn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita PerrigoDec 22, 20223 minLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.