eat better | Vitality H&F

Dec 15, 20233 min read

Nurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic World

It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

Feb 22, 20236 min read

Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy

Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.

Feb 7, 20236 min read

How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Apr 13, 20224 min read

The Vitality 'Secret' that Transforms Goals into Life-Changing Results

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Jan 4, 20214 min read

A Year of Health and Vitality in Pixels

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

Dec 18, 20202 min read

Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli

Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

Dec 11, 20202 min read

Vitality Banana Oatmeal Cookies

🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...

Oct 11, 20202 min read

How are you practicing gratitude and savouring experiences this Thanksgiving?

🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...

Sep 30, 20203 min read

EAT SMARTER CARBS: Vitality Teff Oatmeal

As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...

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