Anita PerrigoDec 15, 20233 minLiving with VitalityNurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic WorldIt's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
Anita PerrigoFeb 22, 20236 minNutritionThree Steps to Eat Healthy in Midlife - Even When Life Gets BusyHealthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita PerrigoFeb 7, 20236 minLiving with VitalityHow Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita PerrigoApr 13, 20224 minLiving with VitalityThe Vitality 'Secret' that Transforms Goals into Life-Changing ResultsThe vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.