Nurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic World
It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
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Anita Perrigo
Dec 11, 20235 min read
The Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy Women
A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita Perrigo
Mar 23, 20233 min read
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita Perrigo
Feb 22, 20236 min read
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita Perrigo
Feb 7, 20236 min read
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita Perrigo
Jan 30, 20235 min read
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita Perrigo
Jan 5, 20236 min read
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
Dec 29, 20224 min read
My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy
As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita Perrigo
Dec 22, 20223 min read
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
Nov 26, 20226 min read
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita Perrigo
Sep 25, 20224 min read
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita Perrigo
Jun 1, 20227 min read
7 Ways to Reduce Stress and Prevent Burnout
Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
Anita Perrigo
May 25, 20223 min read
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita Perrigo
Apr 13, 20224 min read
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
Mar 31, 20225 min read
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
Anita Perrigo
Mar 22, 20223 min read
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.
Anita Perrigo
Jan 13, 20222 min read
21 Days of Joy
I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
Anita Perrigo
Jan 4, 20214 min read
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita Perrigo
Nov 24, 20202 min read
Create a Reset Menu
Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
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