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Anita Perrigo
Feb 22, 20236 min read
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.


Anita Perrigo
Dec 18, 20202 min read
Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli
Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

Anita Perrigo
Dec 11, 20202 min read
Vitality Banana Oatmeal Cookies
🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...


Anita Perrigo
Nov 18, 20201 min read
Vitality Spicy Hot Chocolate
With the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...


Anita Perrigo
Oct 14, 20201 min read
Vitality Pumpkin Spice Latte
Did someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...


Anita Perrigo
Oct 14, 20202 min read
Vitality Chicken Quinoa Soup
Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...


Anita Perrigo
Sep 30, 20203 min read
EAT SMARTER CARBS: Vitality Teff Oatmeal
As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
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