Anita PerrigoDec 11, 20235 minLiving with VitalityThe Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy WomenA gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita PerrigoFeb 15, 20236 minMovementHow to Get and Stay in Shape When Life Feels BusyTips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.
Anita PerrigoDec 29, 20224 minLiving with VitalityMy Word for 2023: Inspired by Persistent Pain and How to Make Things EasyAs 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita PerrigoNov 26, 20226 minMindsetTop Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.