Resolutions or Reflections?
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
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Anita Perrigo
Nov 30, 20202 min read
Just Breathe
Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
Anita Perrigo
Nov 24, 20202 min read
Create a Reset Menu
Canadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
Anita Perrigo
Oct 11, 20202 min read
How are you practicing gratitude and savouring experiences this Thanksgiving?
🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...
Anita Perrigo
Sep 11, 20201 min read
TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?
Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
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