smart carbs | Vitality H&F

Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy

Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.

Lemony Panko Crusted Salmon with Roasted Sweet Potatoes and Broccoli

Looking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...

Vitality Banana Oatmeal Cookies

🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...

Vitality Chicken Quinoa Soup

Happy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...

EAT SMARTER CARBS: Vitality Teff Oatmeal

As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...

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