Anita PerrigoJan 30, 20235 minLiving with VitalityCanada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita PerrigoJan 4, 20214 minLiving with VitalityA Year of Health and Vitality in PixelsDid you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...