Anita PerrigoDec 15, 20233 minLiving with VitalityNurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic WorldIt's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
Anita PerrigoDec 11, 20235 minLiving with VitalityThe Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy WomenA gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita PerrigoMar 23, 20233 minLiving with VitalityThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita PerrigoFeb 7, 20236 minLiving with VitalityHow Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals