It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals

Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Updated: March 23, 2025 Recently I wrote about reasons why we need to create and sustain vitality , today I am digging into how to...

What exactly is vitality and 5 reasons why you need it.

I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...

Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...

🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...