The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
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Anita Perrigo
- Feb 7
- 6 min
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita Perrigo
- Jan 30
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita Perrigo
- Dec 22, 2022
- 3 min
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
- Jun 1, 2022
- 7 min
7 Ways to Reduce Stress and Prevent Burnout
Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
Anita Perrigo
- Apr 13, 2022
- 4 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
- Mar 31, 2022
- 5 min
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
Anita Perrigo
- Mar 22, 2022
- 3 min
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.
Anita Perrigo
- Jan 13, 2022
- 2 min
21 Days of Joy
I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
Anita Perrigo
- Jan 4, 2021
- 4 min
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita Perrigo
- Oct 11, 2020
- 2 min
How are you practicing gratitude and savouring experiences this Thanksgiving?
🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...
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