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Anita Perrigo
Jan 30, 20235 min read
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.


Anita Perrigo
Jan 4, 20214 min read
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
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