The Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy Women
A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
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Anita Perrigo
Feb 22, 20236 min read
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita Perrigo
Feb 7, 20236 min read
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita Perrigo
Jan 5, 20236 min read
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
Nov 26, 20226 min read
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita Perrigo
Sep 25, 20224 min read
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita Perrigo
May 18, 20227 min read
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita Perrigo
May 4, 20224 min read
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
Anita Perrigo
Apr 13, 20224 min read
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
Jan 4, 20214 min read
A Year of Health and Vitality in Pixels
Did you set any goals for 2021? Do you have a method for tracking progress towards achieving those goals? In today's blog, I am offering...
Anita Perrigo
Dec 29, 20205 min read
Resolutions or Reflections?
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
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