Anita PerrigoMar 233 minLiving with VitalityThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita PerrigoDec 18, 20202 minNutritionLemony Panko Crusted Salmon with Roasted Sweet Potatoes and BroccoliLooking for a quick, nutritious meal? This panko crusted salmon with roasted sweet potatoes and broccoli checks all the boxes for a...
Anita PerrigoDec 11, 20202 minNutritionVitality Banana Oatmeal Cookies🍪 Cookies healthy enough to have for breakfast? Yes Please! These cookies: ✅ Make a great snack alternative to store bought sugary...
Anita PerrigoNov 30, 20202 minLiving with VitalityJust BreatheJust Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...