Nurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic World
It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
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Anita Perrigo
- Dec 11, 2023
- 5 min
The Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy Women
A gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita Perrigo
- Mar 23, 2023
- 3 min
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita Perrigo
- Feb 22, 2023
- 6 min
Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
Anita Perrigo
- Feb 7, 2023
- 6 min
How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita Perrigo
- Jan 30, 2023
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita Perrigo
- Jan 5, 2023
- 6 min
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
- Dec 22, 2022
- 3 min
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
- Nov 26, 2022
- 6 min
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita Perrigo
- Sep 25, 2022
- 4 min
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita Perrigo
- Jun 1, 2022
- 7 min
7 Ways to Reduce Stress and Prevent Burnout
Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
Anita Perrigo
- May 25, 2022
- 3 min
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita Perrigo
- May 18, 2022
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita Perrigo
- May 4, 2022
- 4 min
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
Anita Perrigo
- Apr 13, 2022
- 4 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
- Mar 22, 2022
- 3 min
5 Reasons Why You Need to Create and Sustain Vitality
What exactly is vitality and 5 reasons why you need it.
Anita Perrigo
- Sep 11, 2020
- 1 min
TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?
Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
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