Anita PerrigoDec 15, 20233 minLiving with VitalityNurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic WorldIt's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
Anita PerrigoNov 26, 20226 minMindsetTop Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita PerrigoJun 1, 20227 minLiving with Vitality7 Ways to Reduce Stress and Prevent BurnoutHave you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
Anita PerrigoMay 25, 20223 minMindsetHow to Recharge Your Vitality With The Breath of JoyIf you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...