It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing

Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

Updated: March 23, 2025 Recently I wrote about reasons why we need to create and sustain vitality , today I am digging into how to...