Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

Just Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...