Anita PerrigoDec 11, 20235 min readLiving with VitalityThe Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy WomenA gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita PerrigoDec 22, 20223 min readLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita PerrigoMay 18, 20227 min readLiving with Vitality5 Things You Can Expect From A Certified CoachMay 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita PerrigoMay 4, 20224 min readMindsetShould Being an Introvert Prevent You From Pursuing Your Passion Project?The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...