Anita PerrigoDec 15, 20233 minLiving with VitalityNurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic WorldIt's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
Anita PerrigoDec 22, 20223 minLiving with VitalityThe Jar of Good: Gather the good to create a more vibrant and resilient lifeIt’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.