recharge | Vitality H&F

The Power of Sleep to Optimize Health and Vitality

Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality

Why Creating Space for Vitality is Essential for Achieving Your Goals

Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star

The Jar of Good: Gather the good to create a more vibrant and resilient life

It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.

How Resilience and Mental Fitness Impact Vitality at Work and at Home

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

How to Recharge Your Vitality With The Breath of Joy

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

Do You Know Your Vitality Vampires and Boosters?

Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...

TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?

Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...

Archives