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Nurturing Your Wellbeing: 9 Tips to Prioritize Self-Care in a Hectic World
It's easy to get caught up in the whirlwind of competing priorities. Here are 9 practical tips to prioritize self-care and nurture wellbeing
Anita Perrigo
Mar 203 min read
The Power of Sleep to Optimize Health and Vitality
Do you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita Perrigo
Mar 23, 20233 min read
Why Creating Space for Vitality is Essential for Achieving Your Goals
Learn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita Perrigo
Jan 5, 20236 min read
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
Dec 22, 20223 min read
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita Perrigo
Sep 25, 20224 min read
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...
Anita Perrigo
May 25, 20223 min read
Do You Know Your Vitality Vampires and Boosters?
Updated: March 23, 2025 Recently I wrote about reasons why we need to create and sustain vitality , today I am digging into how to...
Anita Perrigo
Mar 31, 20225 min read
TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?
Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
Anita Perrigo
Sep 11, 20201 min read
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