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Anita Perrigo
May 25, 20223 min read
How to Recharge Your Vitality With The Breath of Joy
If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

Anita Perrigo
Jan 13, 20222 min read
21 Days of Joy
I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...
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