Anita PerrigoDec 11, 20235 minLiving with VitalityThe Ultimate Gift Guide for Health and Vitality for Book Lovers, Fitness Hopefuls and Busy WomenA gift guide to inspire even the most busy professional woman to boost her health and vitality. Ideas for book lovers and fitness hopefuls.
Anita PerrigoFeb 7, 20236 minLiving with VitalityHow Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita PerrigoJan 5, 20236 minLiving with VitalityWhy Creating Space for Vitality is Essential for Achieving Your GoalsLearn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star