Anita PerrigoMar 23, 20233 minLiving with VitalityThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita PerrigoFeb 7, 20236 minLiving with VitalityHow Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
Anita PerrigoJan 5, 20236 minLiving with VitalityWhy Creating Space for Vitality is Essential for Achieving Your GoalsLearn why creating space for vitality is essential for setting and achieving your wellness goals. Set yourself up for success from the star
Anita PerrigoNov 26, 20226 minMindsetTop Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.