Three Steps to Eat Healthy in Midlife - Even When Life Gets Busy
Healthy eating + exercise are important at any age but become even more so as we reach midlife and beyond. Learn how even when you're busy.
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Anita Perrigo
- Feb 15
- 6 min
How to Get and Stay in Shape When Life Feels Busy
Tips to get and stay in shape when life feels busy. If you're struggling with getting started or staying consistent, read on.
Anita Perrigo
- Jan 30
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
Anita Perrigo
- Dec 29, 2022
- 4 min
My Word for 2023: Inspired by Persistent Pain and How to Make Things Easy
As 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita Perrigo
- Dec 22, 2022
- 3 min
The Jar of Good: Gather the good to create a more vibrant and resilient life
It’s easy to beat yourself up for all the things that didn’t go according to plan. Use the Jar of Good to remind you of the good.
Anita Perrigo
- Nov 26, 2022
- 6 min
Top Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.
Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita Perrigo
- Sep 25, 2022
- 4 min
How Resilience and Mental Fitness Impact Vitality at Work and at Home
Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita Perrigo
- May 18, 2022
- 7 min
5 Things You Can Expect From A Certified Coach
May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...
Anita Perrigo
- May 4, 2022
- 4 min
Should Being an Introvert Prevent You From Pursuing Your Passion Project?
The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...
Anita Perrigo
- Apr 13, 2022
- 4 min
The Vitality 'Secret' that Transforms Goals into Life-Changing Results
The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.
Anita Perrigo
- Mar 31, 2022
- 5 min
Do You Know Your Vitality Vampires and Boosters?
Recently I wrote about reasons why we need to create and sustain vitality, today I am digging into how to drain it and how to quickly...
Anita Perrigo
- Dec 29, 2020
- 5 min
Resolutions or Reflections?
res·o·lu·tion /ˌrezəˈlo͞oSH(ə)n/ Noun 1. a firm decision to do or not to do something. Truth time. I’ve never been big on New Year’s...
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