Anita PerrigoDec 29, 20224 minLiving with VitalityMy Word for 2023: Inspired by Persistent Pain and How to Make Things EasyAs 2023 approaches, I’ve been searching for a word to live by for next year. Kind of a theme to inspire me, keep me grounded and moving...
Anita PerrigoNov 30, 20202 minLiving with VitalityJust BreatheJust Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...