How Alcohol Affects Your Health, Vitality and Fitness Goals (Part II)
Perimenopausal and menopausal women - how much alcohol can you get away with and still achieve your health, fitness + body composition goals
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Anita Perrigo
- Jan 30, 2023
- 5 min
Canada’s New Guidance on Alcohol and Health and What It Means for Your Vitality (Part I)
Canada's new drinking guidelines and how to determine for yourself if your habits need to change to optimize your health and vitality.
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