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EAT SMARTER CARBS: Vitality Teff Oatmeal
As the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
Anita Perrigo
Sep 30, 20203 min read
TGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?
Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
Anita Perrigo
Sep 11, 20201 min read
Welcome from Coach Anita
Welcome!  I’m so happy you’re here.  Make yourself at home and take a look around to see how I can inspire, empower and support you to...
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Aug 21, 20201 min read
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