Anita PerrigoSep 30, 20203 min readNutritionEAT SMARTER CARBS: Vitality Teff OatmealAs the mornings are getting cooler, I find myself craving warmer, more comforting foods. One of my favourite fall/winter breakfast foods...
Anita PerrigoSep 11, 20201 min readLiving with VitalityTGIF: What are you trusting, grateful for, inspired by, and how are you practicing faith?Photo Creds: Brad Perrigo Sanibel Island, FL 1996 TGIF: What are you Trusting? What are you Grateful for? What Inspires you? And how...
-Aug 21, 20201 min readWelcome from Coach AnitaWelcome! I’m so happy you’re here. Make yourself at home and take a look around to see how I can inspire, empower and support you to...