Anita PerrigoNov 26, 20226 minMindsetTop Six Thoughts on Procrastination and How to Outsmart it to Get Things Done.Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.
Anita PerrigoSep 25, 20224 minMindsetHow Resilience and Mental Fitness Impact Vitality at Work and at HomeAnita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.
Anita PerrigoJun 1, 20227 minLiving with Vitality7 Ways to Reduce Stress and Prevent BurnoutHave you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...
Anita PerrigoMay 25, 20223 minMindsetHow to Recharge Your Vitality With The Breath of JoyIf you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...