Procrastination keeps us stuck and robs us of our vitality. Learn why we procrastinate and how to take action today to get things done.

Anita shares how resilience and mental fitness impact vitality at work and at home, why it's important and how to strengthen it.

Have you ever had one of those seasons where you felt like you just hit a brick wall? Some time ago, I got on a call with one of my...

If you’re needing a quick vitality recharge, this 3-part breathing technique is a fabulous tool to pull out of your tool kit. Combining...

May 16-22 is International Coaching Week (ICW) which is a week-long global celebration that educates the public about the value of...

The other day, as I was scrolling through social media, a post by a company that I have a lot of respect for caught my attention: ‘Do...

The vitality secret that transforms goals into life-changing results. The 6 dimensions that promote thriving in body, mind + spirit.

Updated: March 23, 2025 Recently I wrote about reasons why we need to create and sustain vitality , today I am digging into how to...

What exactly is vitality and 5 reasons why you need it.

I was texting with a friend the other day and they asked how I was doing. I replied that I was doing ‘well’, and then asked how they...