Anita PerrigoMar 23, 20233 minLiving with VitalityThe Power of Sleep to Optimize Health and VitalityDo you ever find yourself craving and grabbing for high carb and/or sweet snacks when you’re overtired? Sleep is one of the keys to vitality
Anita PerrigoNov 30, 20202 minLiving with VitalityJust BreatheJust Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...