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vi – tal – i – ty


'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.



I'm Anita Perrigo, The Vitality Coach


Empowering you to cut through the daily distractions,

gain resilience and leverage your unique strengths

to be a more effective and confident leader

at work and at home.

With a focus on integrating healthy habits, stress management

and mindfulness into your life, I'll work with you to build

wellbeing and resilience and help

you achieve and stay at your peak vitality.

Align Your Time, Energy and Priorities with Your Purpose

An on-demand virtual course to help you make space for what's most important to you.

Learn to:

  • Create your personal mission statement based on your values and your strengths.

  • Manage your time

  • Manage your energy

  • Manage your priorities

  • Put it all together to help you create space for vitality.

Coming Soon!


Online, curated coaching packages to

help you achieve your health and wellness goals.

  • Comprehensive health and wellness assessment.

  • Habit-based action plans co-created at each session.

  • Personalized support between sessions.

  • Tech-supported accountability and resources at your fingertips.

  • Customized program lengths based on your goals.

  • All provided by a certified coach and experienced health educator.

  • Level up your health and vitality with the support you need and deserve.


Virtual and in-person keynotes, workshops and trainings.

Examples of Topics:

  • Self-care and Well-being in the Workplace

  • Leveraging Strengths

  • Saboteurs and Inner Critics that Get in the Way

  • Energy Optimization and Work-Life Balance

  • Healthy Habits: Setting goals and integrating habits that stick.

  • Positive Intelligence and Mental Fitness to increase performance, peace of mind, and foster healthy relationships

  • Mindfulness at Work

I work with busy leaders to help you

cut through daily distractions, gain resilience and

be a more confident and effective leader.   


Coaching can transform your life by providing the tools

and skills to reach your goals. 

Work with me to integrate the habits of resilient leadership 

and vitality into your life to feel and be your best

'They Said'

Anita's coaching style is strengths-based, honest and transformative. 

She has a talent for creating self-awareness and pushing clients forward in what is important to them.

I appreciate the tools she provides me and am grateful for the personal and professional growth I have gained during my time working with her.

Angella Schroller

Educational Leader 

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