vi – tal – i – ty


'The state of being strong and active; energy'


Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,

vim, pep, zest, sparkle, passion, fire, vigor.

I partner with passion-driven female leaders

to create and sustain a life of vitality

so you can make a greater difference

at work and at home.


Welcome to Vitality Coaching and Consulting


I'm Anita Perrigo


I partner with passion-driven female leaders to 

create and sustain a life of vitality  

so you can make a greater difference

at work and at home.



When we get really clear on WHO we were created to be and start living in alignment with our values and our purpose, our vitality naturally emerges.  And when our vitality is optimized, it allows us to make a greater difference at home and at work - and enjoy the journey along the way.


Vitality Coaching and Consulting was born out of my desire/calling to help make our world a little kinder, more inclusive and affirming for our children and our communities - one person at a time.

Our world needs positive female leaders now more than ever.  You know who you are.  You're the women that guide and lead with kindness, compassion, excellence and inclusivity.  You lead with your heart and pour everything into the work you do at home and at work and in the communities you live in.  You feel called to do the work you do.  It's not just a job, it is a calling.

However, there is a dark side to these gifts of kindness and compassion and living a calling.  There is always more to do and only so much of you to go around.  Your kindness and compassion are often tapped out on caring for others and at the end of the day there is little left over for yourself or the people you love.  And when there's little left over for yourself, your capacity for doing the work you were called to do diminishes.  Left unchecked, this pattern at the very least leads to us not showing up as WHO we were created to be. And at its worst, leads to burnout.


There is often a gap between WHO we were created to be and WHO we are BEING.  Coaching helps you get acquainted with those parts of who you are.  We then narrow the gap by creating awareness of your thoughts, patterns and habits that have the potential to sabotage the REAL You and drain you of your precious energy.  When you can identify and break free from internal chatter and external distractions, vitality emerges.  More peace        more balance        more VITALITY.  

Coaching supports you to look at the bigger picture through a new set of eyes and ears to help you uncover and clear away the clutter that is sapping your energy.  We work through the chatter and the distractions to help you bring your full and best energy to your loved ones and the important work you were called to do.

I believe that you are the expert of your life and your work AND that partnering with me as your coach serves as an extension of your mind and your resources to support you in optimizing your personal and professional potential.  

Coaching is NOT therapy, yet it can transform your life by giving you the tools to

succeed in your chosen path.  Partner with me to increase your awareness and

harness your strengths and values to clear the chatter and the clutter that is getting

in the way of you living the life of vitality you were created to. 

'They Said'

Anita's coaching style is strengths-based, honest and transformative. 

She has a talent for creating self-awareness and pushing clients forward in what is important to them.

I appreciate the tools she provides me and am grateful for the personal and professional growth I have gained during my time working with her.

Angella Schroller

Educational Leader