vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Welcome!
I'm Anita Perrigo, The Vitality Coach
I help busy women to prioritize health and vitality
in a world full of competing priorities.
With a focus on integrating healthy habits, stress management
and mindfulness into your life, I'll work with you to build
wellbeing and resilience and help
you achieve and stay at your peak vitality.
VITALITY FOR WOMEN
HEALTH AND FITNESS
COACHING PROGRAM
A 12-month habit-based coaching program to help you move, eat, live and think with vitality.
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Build strength, have more energy
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Achieve your goals - even when life is busy
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Get the support you need - every step of the way
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Learn to eat intuitively
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Good habits for life.
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Next enrolment - May, 2024
* limited spots available
1:1 PERSONAL
HEALTH COACHING
Online, curated health coaching to
help you achieve your health and wellness goals.
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Comprehensive health and wellness assessment.
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Habit-based action plans co-created at each session.
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Personalized support between sessions.
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Tech-supported accountability and resources at your fingertips.
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Customized program lengths based on your goals.
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All provided by a certified coach and experienced health educator.
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Level up your health and vitality with the support you need and deserve.
Coaching can transform your life by providing the tools
and skills to reach your goals.
Work with me to integrate the habits of health and vitality
into your life to feel and be your best.