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vi – tal – i – ty


'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.



I'm Anita Perrigo, The Vitality Coach


I help busy women to prioritize health and vitality

in a world full of competing priorities.

With a focus on integrating healthy habits, stress management

and mindfulness into your life, I'll work with you to build

wellbeing and resilience and help

you achieve and stay at your peak vitality.


A 12-month habit-based coaching program to help you move, eat, live and think with vitality.


  • Build strength, have more energy

  • Achieve your goals even when life is busy

  • Get the support you need - every step of the way

  • Learn to eat intuitively

  • Good habits for life.

  • Next enrolment - May, 2024

* limited spots available


Online, curated health coaching to

help you achieve your health and wellness goals.

  • Comprehensive health and wellness assessment.

  • Habit-based action plans co-created at each session.

  • Personalized support between sessions.

  • Tech-supported accountability and resources at your fingertips.

  • Customized program lengths based on your goals.

  • All provided by a certified coach and experienced health educator.

  • Level up your health and vitality with the support you need and deserve.

I work with busy women to help you

prioritize your health and vitality

in a world full

of competing priorities.   


Coaching can transform your life by providing the tools

and skills to reach your goals. 

Work with me to integrate the habits of health and vitality

into your life to feel and be your best

'They Said'

Anita's coaching style is strengths-based, honest and transformative. 

She has a talent for creating self-awareness and pushing clients forward in what is important to them.

I appreciate the tools she provides me and am grateful for the personal and professional growth I have gained during my time working with her.

Angella Schroller

Educational Leader 

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