vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Welcome to Vitality Coaching and Consulting
I'm Anita Perrigo, The Vitality Coach
I work with passion-driven women to
help you bring your full + best energy to
the people and the projects that
mean most to you.
health + Wellness
As your Health + Wellness Coach, I’m committed to empowering you to live a life of health and vitality through a personalized program. Whether your goal is to eat, move, or live with more vitality, together, we’ll find new and better ways to achieve your health and wellness goals.
work-life balance
Are you feeling exhausted, overwhelmed, pulled in a dozen different directions? Or maybe you've experienced burnout and want to get ahead of it to prevent it from happening again.
We'll work together to align your time + energy with your priorities and work on building healthy boundaries and routines that you can confidently and compassionately maintain.
purpose + Meaning
Are you struggling to find a meaningful way to contribute to the world?
I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the life of vitality you’re striving for.
time,energy + Priority Management
Feeling overwhelmed by life's demands?
Let's work together to align your time, energy + priorities with your purpose so you are able to bring your full + best energy to the people and the projects most important to you.
I work with passion-driven women to
help you bring your full + best energy to
the people and the projects that
mean most to you.
'They Said'
Anita's coaching style is strengths-based, honest and transformative.
She has a talent for creating self-awareness and pushing clients forward in what is important to them.
I appreciate the tools she provides me and am grateful for the personal and professional growth I have gained during my time working with her.
Angella Schroller
Educational Leader
Coaching is NOT therapy, yet it can transform your life by giving you the tools to
succeed in your chosen path. Partner with me to increase your awareness and
harness your strengths and values to clear the chatter and the clutter that is getting
in the way of you living the life of vitality you were created to.