vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Welcome!
I'm Anita Perrigo, The Vitality Coach
If you're a professional woman looking to bring
your full and best energy to the people and work you love,
Vitality Coaching and Consulting can help.
With a focus on integrating healthy habits, stress management
and mindfulness into your life, I'll work with you to build
wellbeing and resilience and make sure
you stay at your peak vitality.
VITALITY FOR WOMEN
NUTRITION + FITNESS
COACHING PROGRAM
A 12-month habit based coaching program to help you move, eat, live and think with vitality.
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Build strength, have more energy
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Achieve your goals - even when life is busy
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Get the support you need - every step of the way
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Health benefits beyond weight loss
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One on One Coaching - done right
* limited spots available
VITALITY FOR WOMEN
MENTAL FITNESS
COACHING
Harness the power personalized coaching. Areas of focus may include:
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Building skills to handle stress
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Resilience
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Mindfulness + Meditation
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Healthy Habits/Lifestyle Skills
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Work-life Integration/Balance
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Navigating Uncertainty
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Rumination/Critical Thinking
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Emotion Management
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Time, energy + priority management
* limited spots available
CREATE SPACE FOR VITALITY:
Align your time, energy + priorities
Feeling overwhelmed by life's demands?
In this on-demand course I'll teach you practical skills and tools to align your time, energy + priorities with what's most important to you so you are able to bring your full + best energy to the people and the work and that you love.
Coaching can transform your life by providing the tools
and skills to reach your goals.
Work with me to increase your mindfulness, manage stress, and build resilience
to live the life of vitality you were created to.