vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Get out of Overwhelm and into Vitality!
Self-Care is hard.
Burnout, illness and staying stuck is harder.
With a focus on mindset shifts and integrating healthy habits into your life,
I'll work with you to build
well-being, confidence and resilience
to help you achieve and stay at your peak vitality.
CREATE SPACE FOR VITALITY:
Align Your Time, Energy and Priorities
To Be At Your Best
An on-demand virtual course to help you make space for what's most important to you.
Learn to:
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Create your personal mission statement based on your values and your strengths.
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Manage your time
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Manage your energy
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Manage your priorities
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Put it all together to help you create space for vitality.
1:1 PERSONAL
COACHING
Curated coaching packages to
help you achieve your personal and professional goals.
Examples of Topics:
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Self-Care and Well-Being at home and in the workplace
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Adjusting to Life Transitions
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Saboteurs and Inner Critics that Get in the Way (perfectionism, people pleasing, avoidance, control, over-achieving, judgement)
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Communication and Boundary Setting
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Energy Optimization and Work-Life Balance
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Healthy Habits: Setting goals and integrating habits that stick
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Positive Intelligence and Mental Fitness to increase performance, peace of mind, and foster healthy relationships
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Mindfulness at Home and Work.
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Emotional Agility
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Daring Greatly at Work
Call options vary from 30, 45 and 60 minutes and packages start from $100/month.
THE VITALITY EXPERIMENT
Four weeks to embrace your limitations and make time for vitality.
"Every action is a vote for the type of person you want to be." James Clear
This program is NOT a one size fits all. It's unique to YOU and who you want to be. It can be as little or as much as you can handle right now.
You'll get:
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1:1 Coaching
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Group Calls for Support and Accountability
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A workbook to design your vitality life and habits.
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Private WhatsApp Community
Get out of Overwhelm
and into Vitality
with the support you need and deserve.
Dates: April 14 - May 11, 2025
Investment: $39
I help high-achieving women break free from perfectionism, people-pleasing and burnout so they can reclaim their energy, confidence, and joy.
Through mindset shifts, practical strategies, and sustainable habits, I empower them to stop overthinking and start thriving—on their terms.
Coaching can transform your life by providing the tools
and skills to help you feel and be at your best.