vi – tal – i – ty
'The state of being strong and active; energy'
Synonyms: liveliness, life, energy, spirit, exuberance, bounce, vibrancy,
vim, pep, zest, sparkle, passion, fire, vigor.
Meet Your Coach
Welcome! I'm so glad you're here!
I'm Anita Perrigo, Chief Vitality Officer and Coach at Vitality with Anita Perrigo. I've spent the last 30+ years of my career as a physical therapist, health educator and wellness entrepreneur, coaching clients to improve their health and vitality. I know the challenges of balancing career, family and well-being. And I'm here to show you a better way -- without the overwhelm and burnout.
Shift from burnout and feeling stuck to BEing grounded, energized, and alive.
I created The Vitality Experiment and the V.I.T.A.L. Framework to help you make sustainable changes—without overhauling your life.
Start Feeling Better Today—with the Vitality Starter Kit (make this a pop up)
Ready to ditch the all-or-nothing mindset and take your first step toward feeling more energized, focused, and calm?
The Vitality Starter Kit gives you a simple 3-part reset—backed by science and grounded in compassion—to help you reclaim your time, energy, and well-being.
It includes a quick-start guide, mini-assessment, and the exact reset ritual I use with clients.
🧡 No spam. Just real tools to help you feel better—starting now.
Let's Bring Your Vitality Vision to Life. Three Ways We Can Work Together:
You don’t have to figure it all out alone.
Whether you're navigating stress, stuck in survival mode, or ready for your next chapter, I meet you where you are.
Through free resources, 1:1 coaching, group programs, like The Vitality Experiment, we’ll work together to uncover what’s holding you back—and help you move forward with energy, clarity, and confidence.
Free Resources
Start your journey with this free toolkit designed to help you feel more like yourself again—one small step at a time..
1:1 Coaching
Personalized support for women who are ready to reset, realign, and reclaim their vitality using my signature V.I.T.A.L Framework.
The Vitality Experiment
A 4, 8 or 12-week group coaching program for women 50+ designed to help you build habits and mindsets that last—without burnout or overwhelm.
Not sure which path is right for you?
Book a free Vitality Clarity Call and let’s chat.
The V.I.T.A.L Framework
A proven path to energy, ease, and empowered living.
Values-Aligned
Vision
Clarify what really matters to you and what vitality means at this stage of life.
Intentional Action
Start small and stay consistent with habits that support your body and mind.
Thoughtful Mindset Shifts
Break free from perfectionism and self-doubt with science-backed thinking tools.
Awareness & Acceptance
Get honest about what’s working and what’s not—without judgment or shame.
Life Integration
Learn to pivot, adapt, and reset as life changes—so you keep moving forward with grace.
🌀 You’re constantly pulled in every direction
Between work, family, aging parents, and life’s demands, your own well-being is always last on the list.
😣 You know what to do, but you’re too exhausted to start
You’ve read the books, listened to the podcasts… but putting it into action feels like another thing on your never-ending to-do list.
⏳ You feel like time is slipping away
You’re worried that if you don’t make a change soon, you’ll miss your chance to feel vibrant and strong in this next chapter.
🙃 You’ve tried before, but nothing sticks
You’ve done the diets, fitness challenges, or bought the wellness planner—only to fall back into old patterns when life gets busy.
Does This Sound Like You?
If you’re nodding yes, you’re in the right place.
You don’t need to overhaul your life to feel better.
You just need a gentler, more sustainable way forward.
[Button: Start with the Free Vitality Starter Kit]
