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Hey there!



I'm Coach Anita.



First of all, thank you for downloading my “Nutrition & Fitness Guide for Busy Professionals”! I know you’ll find yourself using it constantly throughout your busy week.



This powerful resource will help you overcome one of the biggest challenges we face today…



Eating Healthy and Moving Well Consistently As A Busy Professional Woman.

is what I do.

This 3-guides-in-one takes virtually ALL the guesswork out of staying on track with your health, fitness and nutrition no matter what your schedule.



Also, because you’re interested in improving your well-being, I’d like to tell you a little about me.



While everyone has their niche in life, mine happens to be health, fitness and nutrition coaching. Actually, if I had to dial that in even further, mind-body coaching is pretty much my specialty. 



But there’s a problem…



If there’s a topic in this world that causes more confusion, I’m not familiar with it.



Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralyzed by conflicting advice and a LOT of bad science.



Misinformation overload!



I see it every day. All around me. Even among family and friends.



People with wildly misguided notions trapping them in a downward spiral of terrible coping patterns and the inevitable stress, overwhelm and feelings of 'what am I doing wrong?' that comes with it.



As it turns out, there’s a fairly straightforward way out of this cycle.


It’s called coaching.


I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.





Why am I telling you all this?



Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.



[Pet Peeve Alert]



You see, most people go through life in a series of repetitive behaviours. Never really being aware of the choices they make. Simply going through each day – each encounter in fact – without really thinking about it in any way.



Just doing things out of habit, because that’s what’s comfortable.



Of course, these habits may be destroying their wellbeing…but they do them anyway.



This NEVER made sense to me!



It’s my job to make you aware of those unhelpful patterns, to help you break those habits and provide new, healthy choices to take their place.



All with a proven system with a long history of success.



What if I could coach you through a program that helps you bust stress and overwhelm and get back on track with your:


  • eating habits

  • fitness routine

  • sleep, rest and recovery

  • stress management

  • health and wellbeing



We’re talking “serious results”… 


Don’t believe me?  Check out these real clients from this program.

'They Said'

Anita's thoughtful, patient and open style really enabled me to bring forward

my true authentic and vulnerable self.

This made working through some complex and overwhelming situations actually possible.

She is truly gifted at hearing the essence of both what is being said, and what isn't being said.

Working with Anita was a tremendous opportunity and experience and so 

very helpful at this point in my life.

- Jacquie, Ontario

Action Steps

Build the habits that you need to look and feel better for life:

An easy-to-use online platform


Small yet powerful practices to improve everyday life


Simple practices and daily accountability

Personal coaching and detailed progress checking



The entire process is tailored to your needs. Co-created just for you.


A science-backed program that fits seamlessly into your lifestyle.



Every coach needs a playbook. I have mine.



At the end of the day though…it all comes back to coaching and being held accountable.



I am an ICF and Pn1 certified coach, a former physical therapist, personal trainer and mind-body practitioner. And I am passionate about helping others succeed in their chosen path.



Schedule a no obligation consultation today. 



Hold on though…



Let’s understand something: Coaching may NOT be for everyone. You ARE going to have to put some work in!



You may or may not be an ideal fit for coaching. Our initial conversation will confirm this one way or the other. 



I only work with clients who clearly demonstrate the willingness to change. Let’s face it. Half-hearted efforts rarely get the results you desire and deserve.



Neither of us want that. If you are not all in, you will not have success. Schedule a free consult to find out how to get started. 



Committed to your mind-body wellbeing,



Anita 🧡


P.S. Because of the success I have had with this approach and the hands on nature of this service, I accept only a limited number of clients. 


Schedule a free consult by clicking the 'get in touch now' button below or Email me right away at if you realize that finding a properly trained coach is where you need to start.


“I truly believe, that unless coached, people never reach their maximum capabilities.” 

Bob Nardelli CEO – Home Depot 

Ready for a change? Let's see what we can do.

Become the strongest, fittest, most confident version of yourself!

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