Anita PerrigoNov 30, 20202 minLiving with VitalityJust BreatheJust Breathe ✨ Last week I posted a Holiday Reset Menu to give some options to try to interrupt the stress cycle. One of those options...
Anita PerrigoNov 24, 20202 minLiving with VitalityCreate a Reset MenuCanadian Thanksgiving 🦃 and Halloween 🎃 have come and gone and the Christmas Holidays 🎄are right around the corner. As much as we look...
Anita PerrigoNov 18, 20201 minNutritionVitality Spicy Hot ChocolateWith the snow and cooler weather this week, I was looking for a warm pick-me-up… ❄️ Enter Vitality Spicy Hot Chocolate! 🌶 I love this...