Anita PerrigoOct 14, 20201 minNutritionVitality Pumpkin Spice LatteDid someone say pumpkin? I pretty much love everything pumpkin. And at this time of year, I find myself craving a creamy, hot latte...
Anita PerrigoOct 14, 20202 minNutritionVitality Chicken Quinoa SoupHappy Autumn! 🍁 The changing leaves and cooler weather of fall means it's soup eating season! Does anyone else love soup? This Chicken...
Anita PerrigoOct 11, 20202 minLiving with VitalityHow are you practicing gratitude and savouring experiences this Thanksgiving?🍁 Happy Thanksgiving 🍁 This Thanksgiving is certainly very different from other years with social distancing and household bubbles,...